Aikido is a modern Japanese martial art that is split into many different styles. Aikido is now practiced in around 140 countries. It was originally developed by Morihei Ueshiba, as a synthesis of his martial studies, philosophy, and religious beliefs.
The goal is to create an art that practitioners could use to defend themselves while also protecting their attackers from injury. Aikido is often translated as “the way of unifying (with) life energy” or as “the way of harmonious spirit”.
According to the founder’s philosophy, the primary goal in the practice of Aikido is to overcome oneself instead of cultivating violence or aggressiveness.