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Dance

Dance till you drip. We create a space for freedom of expression through full-body workout. The dance may be an informal play, a part of a ritual, or a part of a professional performance.

There are many kinds of dances, and every human society has its own dances.

Physical health benefits include:

  • Improved condition of heart and lungs as well as blood pressure
  • Increased muscular strength, endurance, and aerobic fitness
  • Enhanced coordination and overall balance
  • Strengthened agility and flexibility
  • Improved spatial awareness

Children Dance Classes

Creative movment, ballet, Zumba, tap dance, swing, hiphop

Adult Dance Classes

Ballet, belly dance, contemporary, Zumba, jazz, hip hop…

Mental wellness benefits include

  • Increased overall physical confidence
  • Improved mental wellness and psychological well being
  • Boosted self-confidence
  • Increased intrinsic motivation and mental dexterity
  • Better social skills
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