Art therapy is a distinct discipline that incorporates creative methods of expression through visual art media. It originated in the fields of art and psychotherapy, however; may vary in definition. There are three main ways that art therapy is employed.
Self-expression is an important skill that helps pour out our inner feelings and understand ourselves better and art therapy is the answer. Using art as a primary mode of expression and communication, gives it a great privilege in mental health development. Art therapy helps individuals develop social skills and combat behavioral and emotional challenges through stating how they really feel on that paper or canvas.