Zumba Adults (14+ Years Old)

Zumba is a fitness program that combines Latin and international music with dance moves. Its routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.

Initially, it is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services.

Tone Your Body & Mind

Zumba is a great form of fitness program that blends both physical activity and mental health. It is an uplifting mood booster and a means to stay in shape. With movements involving head, neck, shoulders, waist, and calves; Zumba doesn’t let a single part of your body remain idle. You move in sync with the music, which increases mind and body coordination.

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